Health, Fitness and Training
Learn how to get in shape and train properly for the sport of snowboarding. Workout routines, nutrition and proper stretching are covered on this page.
Fuel for Fitness
Strong, toned muscles are just one piece of the puzzle when it comes to proper fitness for a day in the mountains. Learn what else you need to do in order to get the most out of your body while snowboarding.
Snowboarding's Easy on the Knees
Snowboarders are less likely to suffer knee injuries than skiers. Snowboarding is a better sport for people with a history of knee injuries.
Fitness and Training for Snowboarding
Fitness and training for snowboarding
Getting in Shape for Winter Sports
Information from the President's Council on Physical Fitness and Sports pertaining to winter sports.