Health, Fitness and Training

Off-Season Training (3)

Fuel for Fitness

Strong, toned muscles are just one piece of the puzzle when it comes to proper fitness for a day in the mountains. Learn what else you need to do in order to get the most out of your body while snowboarding.

Snowboarding's Easy on the Knees

Snowboarders are less likely to suffer knee injuries than skiers. Snowboarding is a better sport for people with a history of knee injuries.

Fitness and Training for Snowboarding

Fitness and training for snowboarding

Getting in Shape for Winter Sports

Information from the President's Council on Physical Fitness and Sports pertaining to winter sports.